How I can help

With a decade of experience in IAPT services (Increased Access to Psychological Therapies), I offer professional psychological therapies through the NHS in Primary Care settings. 

I specialise in addressing key issues and symptoms, helping you navigate through them towards a healthier, more balanced life. Don’t hesitate to get in touch to start your path to recovery.

Depression is a constant feeling of sadness and loss of interest. How I could help- Exploring collaboratively where depression originated. Helping you to understand the depression and to develop ways to cope better.

General anxiety is a mental disorder that produces fear, worry and a constant feeling of being overwhelmed. Anxiety is the main symptom of several conditions, including:

• Panic disorder
• Phobias
• Post-traumatic stress disorder 
• Social anxiety and social phobia

• Eco-anxiety and anxiety related to the climate crisis, supporting through Active Hope (Joanne Macy)
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Health anxiety
• Body dysmorphic disorder mixed depression and anxiety (the term for sub-syndromal depression and anxiety, rather than both depression and anxiety)
• LGBTQ+ – gender identity – sexuality
• Disordered eating – eating disorders
• Rape – child sexual abuse – childhood trauma – domestic violence/abuse
• Confidence and self-esteem issues
• Self-harming behaviours, suicidal ideation/thoughts
• Addiction – alcohol – substance misuse – gambling etc.
• Anger issues
• Bipolar disorder
• Personality disorders
• Grief and loss – bereavement
• Work-related stress