07779 258389

WHAT I CAN HELP YOU WITH

I have ten years of experience working within the IAPT services (Increased Access to Psychological Therapies). Psychological therapies – provided through the NHS, Primary Care.

Please call me on 0777 9258 389 should you like to book an appointment. Below are the key issues & symptoms I can help you overcome.

Depression– is a constant feeling of sadness and loss of interest. How I could help- Exploring collaboratively where depression originated. Helping you to understand the depression and to develop ways to cope better. 

Generalised Anxiety – is a mental disorder that produces fear, worry and a constant feeling of being overwhelmed. Anxiety is the main symptom of several conditions, including 

  • Panic disorder
  • Phobias
  • Post-traumatic stress disorder 
  • Social anxiety, social phobia

Specific phobias:

  • Eco-anxiety and anxiety related to the climate crisis, supporting through Active Hope (Joanne Macy)
  • obsessive-compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)
  • health anxiety
  • body dysmorphic disorder mixed depression and anxiety (the term for sub-syndromal depression and anxiety, rather than both depression and anxiety)
  • LGBTQ+ – gender identity – sexuality
  • disordered eating – eating disorders
  • rape – child sexual abuse – childhood trauma – domestic violence/abuse
  • confidence and self-esteem issues
  • self-harming behaviours, suicidal ideation/thoughts
  • addiction – alcohol – substance misuse – gambling etc.
  • anger issues
  • bi-polar disorder
  • personality disorders
  • grief and loss – bereavement
  • work related stress

How I can help – Exploring the Past, Present, and Future, starting with the present to notice what feelings, emotions and/or symptoms you’re experiencing – linking them to the past and then looking towards the future more positively and hopefully.