07779 258389

About me

THERE IS LIGHT THAT SHINES WITHIN US ALL

tracey-profile-picIntegrative counselling means I use different therapeutic models depending on an individuals needs or where they are in their therapeutic journey.


I have over ten years experience and I use this experience within my counselling practice to support individuals to improve their communication skills and develop an understanding of the issues which are impacting on their lives, relationships, employment — mental and physical health. The aim is to support individuals through change and therefore look towards a more positive future.

This is achieved through working collaboratively within a non-judgmental, empathic, good therapeutic relationship, which appreciates and completely respects the individual’s or couple’s right to confidentiality.

Counselling can seem like taking a step in to the dark – but there is light that shines within us all – Like the sun behind clouds waiting to show itself.

Investing your energy and time into your counselling experience can be a positive step; bringing about positive change.

About — EMDR

Eye movement desensitisation reprocessing

The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitisation and Reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to effectively treat a wide range of mental health problems— (get self help).

For more information on EMDR visit the EMDR website. You can also download an EMDR self help handout.

Ethical Standards

I subscribe to and work within the BACP ethical framework. I also undertake regular professional development and supervision as well as having professional indemnity insurance. If you would like to book an appointment to come and see me at Canterbury Counselling — please contact me.

See my Issues and Symptoms page for more information about how I can help.