I have ten years of experience working within the IAPT services (Increased Access to Psychological Therapies). Psychological therapies – provided through the NHS, Primary Care.
Please call me on 0777 9258 389 should you like to book an appointment. Below are the key issues & symptoms I can help you overcome.
Depression– is a constant feeling of sadness and loss of interest. How I could help- Exploring collaboratively where depression originated. Helping you to understand the depression and to develop ways to cope better.
Generalised Anxiety – is a mental disorder that produces fear, worry and a constant feeling of being overwhelmed. Anxiety is the main symptom of several conditions, including
- Panic disorder
- Phobias
- Post-traumatic stress disorder
- Social anxiety, social phobia
Specific phobias:
- Eco-anxiety and anxiety related to the climate crisis, supporting through Active Hope (Joanne Macy)
- obsessive-compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
- health anxiety
- body dysmorphic disorder mixed depression and anxiety (the term for sub-syndromal depression and anxiety, rather than both depression and anxiety)
- LGBTQ+ – gender identity – sexuality
- disordered eating – eating disorders
- rape – child sexual abuse – childhood trauma – domestic violence/abuse
- confidence and self-esteem issues
- self-harming behaviours, suicidal ideation/thoughts
- addiction – alcohol – substance misuse – gambling etc.
- anger issues
- bi-polar disorder
- personality disorders
- grief and loss – bereavement
- work related stress
How I can help – Exploring the Past, Present, and Future, starting with the present to notice what feelings, emotions and/or symptoms you’re experiencing – linking them to the past and then looking towards the future more positively and hopefully.